Length: 1 x 50 mins

Price: $0.00

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone. They develop both strength and suppleness and their aim is to make the muscles required for good posture. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. 

Both Isabelle Kurzi, who is state-qualified dance teacher, choreographic artist and choreographer, and Rida Ouerghi, who is a physical education teacher and personal coach, as well as an international karate expert, have obtained specialist diplomas as Pilates instructors from Peak Pilates (USA).

This film for beginners offers you a training programme which will allow you to make progress in practicing Pilates, whilst observing the sequence of exercises according to the classical method. By learning each exercise, you will establish a solid basis for moving on to the next level.

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