Length: 1 x 50 mins

Price: $0.00

Pilates is a unique way of getting your whole body into good condition and toning up all your muscles. It consists of a series of exercises which are suitable for everyone. They develop both strength and suppleness and their aim is to make the muscles required for good posture. Pilates gives priority to the movements being performed well, freeing up tension, and developing good muscle coordination and control. 

Both Isabelle Kurzi, who is state-qualified dance teacher, choreographic artist and choreographer, and Rida Ouerghi, who is a physical education teacher and personal coach, as well as an international karate expert, have obtained specialist diplomas as Pilates instructors from Peak Pilates (USA).

In this film we have selected the Pilates exercises which are the most effective for exercising and strengthening your abdominal muscles. The training programme contains exercises on 3 progressive levels of difficulty and you can choose the exercises you wish to do according to your own level of ability. The development of your abdominal muscles will make it easier to stand up and to hold yourself well and will also ease any back pain.

To achieve your goal, you need to train regularly. 

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