This two part programme is your guide to understanding and learning the 4000-year-old gymnastic techniques of Qi Gong, which form part of the Chinese therapeutic arsenal. Join distinguished doctor, acupuncturist, cardiologist and founder of the Quimetao Institute Dr. Jian Liujun amidst the magnificent parkland and the Garden of Bronzes, at the Coubertin Foundation Saint-Remy les Chevreuse, and watch his superb Qi Gong demonstrations. Then work alongside Akli Hammadi, a Qi Gong instructor for more than 14 years and a federal monitor for the Tai Chi Chuan and Qi Gong Federation, as he guides you through each movement.
The first film helps you discover the 18 Tai Ji Qi Gong Exercises. It provides an introduction to Chinese philosophy and to the techniques you require to execute the 18 Tai Ji Qi Gong movements. These will give you a pleasurable overall approach to Qi Gong, and enable you to develop your powers of concentration and to oxygenate your body, bringing far greater harmony to its energy flow. The course includes a detailed description and demonstration of each technique and also points out the specific benefits to health in each case. The film is further enhanced by beautiful and tranquil shots of the natural world.